I’m having my usual coffee and almond croissant before work.  It’s my time to stop, reflect and gather myself together before a busy day in customer service.  I used to go into work early to catch with all the little jobs I thought I should be doing so I didn’t let anyone down.  I also used to work through my lunch breaks as I told myself I needed to be hyper-productive.  Over the past few months I’ve been changing that.  I go for a walk at lunchtime, I take 20 minutes to myself in the morning and the overwhelming result of this simple chamge is that I’m (mostly) happier, calmer and ready for my working day.

What simple change can you make to improve your day to day life?  It doesn’t have to be a huge change at all, just a small adjustment that has a huge effect.  Think about the fluttering of butterfly wings…

I look forward to hearing about your changes!

Ali ?